Do Squats Increase Testosterone?
Squatting is sometimes referred to as the king of exercises, which is a demanding exercise that works most of your body muscles and increases strength. Squats have also been found to increase testosterone levels when it is done at an appropriate intensity.
Squatting is one of the essential exercises for men looking to boost their testosterone and develop their bodies. Most people treat it as an exercise for leg day, but it is a lot more than that as it works more muscles and not only the leg muscles.
If you carry out your squats properly, it trains your lower back, hamstrings, glutes, quadriceps, and lower back.
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